All About Protein, It’s Sources, Daily Intake And Risks Of Excess Of Proteins

We know that our body needs Proteins for growth and development.We need protein in our diet to help our body repair cells and make new ones.Well First of all, What is Protein? Well, Protein is one of the macronutrient that is important to building muscle mass. Our body requires macronutrients to sustain life. And Hey! there are total 3 Macronutrients required by humans :-

1.carbohydrates (sugar).



                             Protein is one of the major macronutrient among them that is important to building muscles,skin,hair and bones.Proteins are made up of amino acids,which are attached to one another in long chains.Protein is essential for our body for :-

  • Growth and Development.
  • For Repair Cells and Make New Ones.
  • For Maintaining Muscles.
  • Regulate Appetite.
  • Make Harmones.


                                          Main Sources of Proteins are :-

  • Eggs. A medium egg has around 6g of protein in an easily digestible form.
  • Milk. Dairy foods are packed with protein and contain bone-building calcium, too.
  • Yogurt. A combination of casein and whey protein, yogurt is a great protein-rich food.
  • Fish and seafood.
  • Soya.
  • Pistachio nuts.
  • Pork. …
  • Chicken and turkey.
  • Fruits.
  • Vegetables.


                                         So Protein is so important for us. Now the Question is:- How Much Protein Should you Consume Per Day ?so here is the answer:-


 So  we must take appropriate protein for good healthy life.But you know what? Excess of anything is bad!If you are taking protein more than you required or in excess manner then it can cause several issues to your body.

Here are some Risks of taking too much protein:-

  • Excess of protein can makes you fat

Oh yes! Protein contains calories and when you take too much protein those extra calories will be stored as fat in your body.Researchers found that those who ate high-protein diets had at 90% greater risk of gaining more weight than 10%  their body weight during the course of study than those who ate less of the stuff.  Specially,If you are taking too much protein from unhealthy sources then you can makes you bulky.So it’s prudent to limit your protein intake.

  • Yeast Overgrowth

When you eat more protein than your body requires, it will simply convert those extra calories into sugar and then fat.Increased blood sugar levels can also feed pathogenic bacteria and Yeast overgrowth(candida). Candida or Yeast infection is a fungus and yeast is lives in our mouth and intestines.It’s helps out with digestion and nutrient absorption.It can be overgrow due to excessive intake of proteins.Yeast overgrowth is kind of infection that can give you skin infections and Ring worm issues. Proriasis(itchy and dry patches),Mood swings, urinary infections, vaginal itching, lupus and diarrhea can be caused due to excess intake of proteins from unhealthy sources.

  • Harmful For Kidneys

Excess protein does force your kidneys to work harder and can cause problems for people with medical conditions.It’s mainly harmful for patients and unhealthy people.We know that protein is necessary for us but when unhealthy or people with weak kidneys takes excess amount of proteins,their kidneys lose the ability to remove excess or waste proteins, that can leads to kidney failure.When kidneys are unable to do their functions properly then excess of protein expelled out in the Urine.High protein in urine indicate symptoms of Kidney Failure.

  • Can Affect Brain Function and Liver 

I’m sure it’s difficult for you to believe on this statement that excess is also harmful for brain function and liver. But Yes it’s true.According to the Medline Plus, when you take too much protein then your body starts to produce ammonia that is a toxin which is really harmful for your liver.Consuming too much protein over a period of time can cause your liver to become overworked, allowing ammonia to build up in your bloodstream.All this can lead to Hepatic encephalopathy(decline in brain function that occurs as a result of severe liver disease).So It can affect both Liver as well as brain.

So in the end i will say Yes Protein is so important for us but It’s better to take it in a Appropriate Manner.

Be Healthy, Be Safe!


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