Best Diet Plan To Gain Weight

We live in a planet where many people worried about their excess weight and at the same time, there are some people for whom weight gain is one of the most difficult thing.

There can be several reasons behind this like:-

  • Poor Lifestyle.
  • Poor Eating Habits.
  • Fast Metabolism System.
  • Genetics.
  • Some Internal Health Probloem.
  • Stress Or Depression.
  • Lots Of Responsibilities.
  • Malnutrition.

First of all, you need more calories than normal to maintain and gain weight. Skinny people with fast metabolism system need more calories in diet than the average people if they want muscle mass and weight gain.

One of the best thing to gain your weight is just follow a healthy life style. Along with healthy diet do some yoga & exercises too that can help you to gain weight plus avoid unnecessary stress & poor eating habits because remember health is wealth. 🙂

You must eat food that is rich in proteins, carbohydrate and mono-unsaturated fats, essential fats like nuts, sesame oil,olive oil,avocados and oily fish etc.So here is the best diet plan to gain weight:-

Best diet Plan To Gain weight

Early Morning Plan

  • 10 Almonds ( soaked in water overnight with the peel)           –          80 kcal

 

Breakfast

  •  1 glass banana milkshake                                                               –          220 kcal
  • 1 bowl vegetable daliya/ vegetable oats/ 2 multigrain breads/ wheat flakes  –    217-250 kcal
  • 30g paneer/ tofu/ 1-2 eggs/ chicken breast                                –      70-80 kcal

 

Mid- Morning

  • 1 whole fruit                                                                                  –       70-100 kcal
  • 1 glass lassi/ coconut water/ butter milk                                  –        80/14/80 kcal

 

Lunch

  • 2-3 chapatti/ 2 katori rice                                                   –      250/350 kcal
  • 1 katori vegetables                                                               –       100-150 kcal
  • 1 katori dal/ paneer                                                             –       150-200 kcal
  • 1 katori curd                                                                         –        100 kcal

Evening

  • 1 glass banana shake                                                        –     220 kcal
  • 1 dark chocolate/ 1 grilled sandwich                             –      250 kcal

 

Pre Dinner

  • 1 bowl vegetable soup/ chicken soup                            –     50 kcal

 

Dinner

  • 2-3 chapatti                                                                           –     250 kcal
  • 1 katori vegetables                                                                –     100-150 kcal
  • 1 katoro daal/ non-veg( chicken/egg/fish)                      –     150-200 kcal

 

Bedtime

  • 1 cup milk + pinch of turmeric + 1tsp honey                     –   150 kcal

 

List Of Food That Helps To Gain Weight

  • Milk
  • Rice
  • Shakes like Banana Shake, Vanila Shake, Mango Shake etc
  • Rice
  • Peanuts and Peanut Butter
  • Red Meats
  • Potatoes and Starches
  • Salmon And Oily Fish
  • Dried Fruits
  • Whole-grain Bread
  • Avocados
  • Healthy Cereals
  • Dark Chocolate
  • Cheese
  • Whole Eggs
  • Full-Fat Yogurt
  • Healthy Fats And Oils

 

So Follow this healthy and easy diet plan to gain your weight. Keep smiling & stay blessed ! 🙂

 

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