Everyone loves to have smooth ,silky and soft hair. Along with our skin, hair is the most visible part of our body that’s also requires good care but people usually face several hair related problems like hair fall, hair thinning, split end, premature graying, dandruff, break off and slow growth of hair etc. These problems can be caused due to poor lifestyle, nutrient deficiency, dehydration, stress, free radicals, loss of vitamin levels and protein deficiency.But these problems can be solved effectively with the help of the right diet. So in order to make your hair healthy & glowing , you must eat these top 10 foods that are essential for the health of your hair.
Top 10 foods For Healthy Hair
1. Dark Green Leafy Vegetables( Spinach, Broccoli)
You know what! green vegetables are rich in Vitamin A, Vitamin C , Folic acid and Zinc which are extremely good for your health as well as your hair. Vitamin A helps to produce sebum on the scalp and prevents hair fall. Vitamin C provides strength to your hair and helps in hair regrowth. Folic acid helps to grow hair quickly and zinc helps to prevent hair loss and hair thinning, specially spinach and broccoli helps to prevent hair fall and helps in hair growth.
Carrots are rich in beta-carotene, vitamins, minerals and antioxidants. Vitamin A & E in carrots improves the circulation in the scalp, thus promoting hair growth and prevent premature graying of hair.Beta-carotene helps to provide strength to your hair and makes your hair soft & shiny. Drinking carrot juice helps in increasing blood flow to the scalp thereby aiding in hair growth.
You know what! biotin deficiency can cause hair fall and eggs are rich in biotin( Vitamin B) that’s essential for hair growth and overall scalp health. Along with this, peanuts, almonds, avocados, low-fat cheese, wheat bran, salmon, oats and brown rice are also rich in biotin. Eggs also contains proteins, zinc, sulfur and iron which help cells to carry oxygen to the hair follicles and helps in hair growth.
4. Fish ( Salmon, Oysters)
Fish is rich in omega 3 and 6 which rejuvenates the scalp, encourages follicles growth and make your hair thick and healthy. A lack of zinc can cause flaky/dry scalp and hair loss. Oysters are rich in zinc that helps in hair growth and prevent hair fall. Zinc helps in the production of androgens.Salmon is rich in protein and vitamins which prevent hair loss and helps to grow thick hair.
Wholegrains are rich in zinc, vitamin B and iron that are good for hair follicles. Wholegrains such as oats, buckwheats, barley, ragi and bajra helps to regulate hormones which have a direct affect on the growth and thickness of your hair. It alsp prevents premature graying and balding. Zinc helps to provide strength to your hair follicles and helps to decrease the breakage of hair.
Also Read :- The Vitamins We Need For Flawless Skin
Tomatoes are rich in vitamin A, C, K, B1, B2, B3 , iron , magnesium and minerals which are extremely good for your health as well as hair. Tomatoes helps to protect your hair’s DNA from being damaged and helps to increase the effectiveness of your hair. The vitamins present in tomatoes helps to prevent scalp odor and provides shine & glow to your hair. Tomato juice helps to reduce chlorine damage and staining.
7. Sweet Potatoes
Potatoes are rich in healthy carbs, nutrients and beta-carotene. Once your consumed a potato, it converts the beta-carotene into vitamin A which helps to keep your scalp healthy & dandruff free. It also helps to moisturized the scalp. Potatoes are great source of protein and vitamins which makes your hair stronger and healthier by preventing hair fall and dandruff.
8. Greek Yogurt
Yogurt is rich in calcium, protein and vitamin B and D that provides nourishment to your hair follicle. These vitamins give the hair flexibility, strength and shine. Vitamin B5 boosts the hair follicle health. It also prevent the hair from any kind of damage. Many hair care products also contains Vitamin B because it provides strength to yur hair and prevents hair fall and helps in regrowth.
Do you know ! A lack of Vitamin C can cause hair breakage, split end and dandruff. So Vitamin C is necessary for healthy hair and most of the fruits contains vitamin c like berries, oranges, guava, papaya, kiwis, bell peppers, pineapple, indian gooseberries, straw berries, apple etc These are rich in Vitamin C that provides strength to your hair and helps to prevent split ends and hair fall.
Coconut water is rich in potassium and it’s great natural hydration aid for you that helps in alleviating hair fall. Coconut oil is rich in healthy fats, minerals, vitamin E & K that helps to boost hair growth and provide shine & nourishment to your scalp. It stimulates hair growth getting deep into its follicles. It helps to prevent and cure dandruff, lice and insect bites. It alsp prevents split ends & hair breakage.
- Stop using heat on your hair or reduce the usuage of hair dryers and straighteners.
- Don’t wash your hair every day.
- Get regular haircuts to prevent split ends.