Do you know! Collagen and Elastin are the important component of your skin. Everyone wants to look younger & healthy and here both these fibers play an important role.
Collagen gives firmness to your skin and elastin keeps skin tight. Fibroblast cells create both collagen and elastin and these are found in the papillary level of the second layer of your skin.But both of these fibers start to break down with natural aging and due to sun exposure.
You can’t control the natural aging but you can surely slow down the aging by improving or boosting your collagen and elastin of your skin.
So Here are some tips to boost your collagen and elastin.
Tips To Boost Collagen And Elastin Of Your Skin
- Do Facial Massage
Facial massage helps to boost your collagen production. Regular massage of your face can lift,tone and tighten the skin. Even, you can use Saffron Oil for your facial massage. It will help you to give fresh & youthful appearance by boosting blood circulation and collagen production. Moreover, saffron oil helps to improve the texture and complexion of your skin.
- Use Retin-A Cream
Retin-A cream is a Vitamin A derivative. Retin-A cream is perfect for anti-aging. Retin-A contains an active ingredient ‘Tretinoin’ that helps to increase the production of elastin and collagen. It decreases the production of metalloproteases , exfoliates the dead skin layers and helps to treat acne & pimples. It also reduce the wrinkles and freckles.
- Avoid Sun Exposure
You know what! Sun exposure can damage colagen in your skin. Sunlight consists of UVA, B and C rays and only UVA is harmful and capable of destroying collagen. UVA rays is also known as ‘Tanning Rays’. So if you want to boost your collagen and elastinthen do use good sunscreen or sunblock cream before going to outside. You can also protect yourself from clothes or umbrella.
- Focus On Your Diet
Health of your skin also depends upon good diet. You must consume products that are rich in proteins, Vitamin A, C & E. Like, garlic helps to rebuild damaged collagen. Dark green leafy vegetables provides protection against free radicals. Red veggies like tomatoes, red peppers boosts collagen and elastin and many other foods & fruits that are rich in protein, Vitamin A, C & E are so effective to boost collagen & elastin.
- Exfoliate Your Skin
Exfoliation helps to boost collagen and elastin of your skin. Exfoliation also increases cell turnover in your skin, which slows with aging. It helps to remove dead skin cells and makes your skin youthful & glowing. It also helps to speed up the natural process of skin and collagen renewal. So Exfoliate your skin with good natural scrub for healthy & glowing skin.
- Keep Hydrated And Avoid Stress
Always Drink at least 1.5-2 liters of water a day to keep yourself hydrated. Use a good moisturizer for your skin or use a serum that contains Hyaluronic Acid ( have anti aging properties). Hyaluronic acid’s skin replenishing properties protect skin from harmful UVA rays and hels ro make skin youthful & glowing. Also avoid stress for maintaing youthful & flawless skin.