Everyone wants to look healthy & glowing. For this, we need to maintain good health and lifestyle.We must take a balanced diet for good well being.
We usually follow a good skin care routine that involves moisturizing, cleansing, exfoliating and lotions etc that can help our skin to look healthy & glowing.All these things are external part of our skin care routine but real & actual healthy skin comes from the inside. A good diet, fruits, vegetables and vitamin-intake can make our skin healthy & glowing from the inside out.
So here is the list of top 5 Vitamins that we need for healthy & glowing skin:-
1.Vitamin A ( Perfect For Anti-Aging)
Vitamin A is also known as ‘Retinol’. Vitamin A is mostly found in carrots, sweet potato, spinach, butter, eggs, mangoes, mustard greens, dried apricots, tomatoes, papaya, fortified oatmeal etc. Vitamin A is responsible for the developing tissue that keeps skin firm & healthy. It helps to reduce the wrinkles and brown spots. It also helps to reduce the development of potential skin cancer and supports skin’s immune system. It’s treated as an anti-aging treatment that’s why it’s also found in many anti-aging creams & lotions.
2. Vitamin B3 ( Perfect For Anti-Inflammation)
Vitamin B3 is also known as ‘Niacinamide’. Vitamin B3 is mostly found in Peanuts, mushrooms, green peas, sunflower seeds, fish, avocado etc. Vitamin B3 is perfect to treat inflammation skin issues. It’s an excellent skin lightening agent and helps to reduce the acne problems. It act as an important Vitamin to reduce acne scars, helps to keep skin pores open and protects the skin from harmful sun rays.
3.Vitamin C ( Provides Protection Against Free radicals)
The Antioxidant properties of Vitamin C ( Ascorbic acid) makes it perfect for skin care. Vitamin C is mainly found in strawberries, papaya, black currant, kiwi, guava, aloe vera, cauliflower, tomatoes, melons, bell peppers etc. Vitamin C helps to increase the quality of collagen. It helps to reduce red & brown spots. It can reduce skin discoloration problems and provide protection against harmful sun rays. Vitamin C is found in most of the sunscreens & moisturizers and lotions because it protect the lower layer of our skin from harmful UV rays.
4. Vitamin E ( Fight Against Several Skin Infections )
Vitamin E is well known Vitamin for skin care products because it’s also available in the form of capsules and oil. Vitamin E is mostly found in Olive oil, coconut oil, nuts, spinach, avocados, wheat germ, sunflower seeds, whole grains etc. Vitamin E mainly helps to erase stubborn stretch marks , treats skin hyper pigmentation, fight against wrinkles, fades scars and treats dermatitis. It’s mostly used in the form of capsules and oil for our skin care.
5. Vitamin K ( Perfect For Dark Circles)
Vitamin K is essential in aiding the body’s process of blood clotting. Vitamin K is mainly found in spinach, cabbage, green beans, spring onions, natto, green leafy vegetables, kale, mustard, ladyfinger, cucumber, eggs, carrots, cloves etc.Vitamin K lightens melanin that helps to reduce dark circles. It’s an amazing Vitamin to treat stubborn dark circles, dark spots, surgery marks & scars, spider veins and stretch marks etc. Many Dark circles & dark spots lotions & creams contains this vitamin that helps to reduce them.
Also Read :- Anti-Aging Solutions
You can eat these vegetables & fruits for your skin care as well as you can also use the products that contains these Vitamins.