Inner Health always comes first if you truly want healthy & glowing skin. Skin care products works well only when you are healthy from inside too.
Nobody wants to look dull, unhealthy and undernourished. In present era, people generally face the problems of acne,dark circles, dullness and pigmentation.
Health of our skin is also depends upon healthy lifestyle and eating habits. So here is the list of top 10 fruits that can make your skin healthy & glowing.
Top 10 Fruits For Glowing Skin
Oh! yes, Apples. 🙂 Apple contains Vitamin C, A, zinc, iron, copper and fibers. It contains an important malic acid which is also known as ‘Alpha Hydroxyl Acid’. This fruit acid helps to make skin healthy & glowing by renewing skin cells. Vitamin C & A helps in collagen formation and maintain the elasticity of skin. Thus it gives you a beautiful younger looking wrinkle free skin.
Eating avocade regularly can do wonders for your complexion. Avocades contains high amount Vitamins, fatty acids and antioxdants that can make your skin glowing. It has free radicals compounds that provide protection from environmental changes and sun damage. Vitamin C & A helps in formation of collagen & elasticity of your skin. So eating avocades helps to prevent wrinkles and slow down the aging.
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Pomegranate is rich in antioxidants, Vitamin A and E which are extremely good for your skin’s elasticity and collagen formation. Moreover, Pomegranate juice helps in getting rid of fine lines, wrinkles( helps strengthen the epidermis) and helps in skin whitening. Pomegrante has anti-aging compounds that helps in stimulating keratinocyte cells( skin cells) thereby aiding cellular regeneration.
Guava is a delicious fruit that contains number of nutrients like minerals, vitamins and antioxidants. The antioxidants and Vitamin C of guava helps to prevent premature aging. The’Lycopene’ antioxidant of guava protect skin cells from damage. Eating a guava can help to improve the complexion of your skin or you can make a guava scrub with egg yolk which helps to remove dead skin cells and impurities from your skin.
Banana contains potassium, B-Vitamin, Vitamin A, zinc, Vitamin C, Vitamin E, lectin and amino acid. Potassium helps to hydrate and moisturize your skin. Amino acid helps to maintain skin’s elasticity and strength. Vitamin A helps to reduce scars and pigmented spots and zinc fight against acne. You can eat banana or can also try banana mask for your skin.
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Kiwi is extremely rich in Vitamin C which helps to boost up the immune system that helps to look younger & healthier. It’s antioxidants and Vitamin E helpful in skin whitening and helps to remove freckles and acne. The omega-3 fatty acids of kiwi protect the skin from various skin’s disorders. The vitamins and nutrients in kiwi helps the skin in renewing its cells. So kiwi is extremely good for skin whitening and lightening.
Papaya contains a large amount of Vitamin A/Beta carotene and an important enzyme, papain that’s extremely good for your skin’s collagen. Papain helps to heal the damaged skin by speeding up cell regeneration. It also provide protection from free radicals. So eat papaya regularly or use papaya mask for healthy & glowing skin. Papain is very effective in skin renewal and skin lightening.
Lemon is rich in Vitamin C, Vitamin B, phosphorus and carbohydrates. It’s extremely good for enhancing your beauty. Lemon juice helps to improve the skin’s texture. You can also try lemon with sugar for scrubbing your face. It helps to remove dead skin cells and blackheads that’s naturally enhance glow & beauty of your skin. Even it’s effective for skin discoloration problems. It’s natural girt for oily skin people because acidity content absorbs the oiliness and clean the pores.
Pineapple contains ‘Bromelain’ the anti-inflammatory enzyme that has several skin benefits. Drinking pineapple juice or pulps helps to clear off dead skin cells and reveal beautiful & glowing skin.It’s antioxidants provides protection from free radicals as well as hydrates skin. Bromelain helps to exfoliates the skin. It’s also good for skin whitening & lightening.
Strawberries contains an important acid ‘ Alpha Hydroxyl acid’ which is also known as salicylic acid. Salicylic acid is using in many skin care products because it helps to reduce acne & blemishes and provide glow to your skin. It’s ellagic acid and Vitamin C helps to prevent collagen destructions. So eating strawberries can help you achieve healthy & glowing skin.
Also Read :- Ways To Boost Collagen And Elastic Of Your Skin