Having Dark Circles ?
Oh! these under eye circles makes you look sick & dull. Dark Circles can be caused due to aging, stress, lack of sleep, poor diet, any allergy, dehydration, anemia, poor blood circulation , deficiency of Vitamin B12 and Vitamin K etc.
One of the best solution to treat dark circles is that you must sleep well and eat well balanced diet. It will automatically reduce your under eye circles or puffy eyes.
So it’s always better for you to treat dark circles according to it’s causes.
If dark circles are caused due to dehydration , lack of sleep or stress, then you must drink lots of water, sleep well and avoid stress.
Many times dark circles can be caused due to poor diet, poor lifestyle, anemia or any internal health issue , so you must consume good diet specially food that contains Vitamin K to combat them.
Yes, It’s Vitamin K. Vitamin K is perfect to cure & prevent under eye circles.
So What Is Vitamin K ?
Vitamin K is a fat-soluble vitamin found in a wide variety of foods and it’s main function is ‘Blood Clotting’ and ‘Regulation Of Bleeding’. Vitamin K helps to prevent exccessive bleeding and bruising , which can cause dark circles.
Vitamin K For Dark Circles
Internal Health Comes First
Vitamin K is mostly found in the green leafy vegetables, cabbage, spring onions , natto, broccoli, dairy, prunes, spinach, cucumber, cauliflower, mustard greens , carrots , green peppers, tomatoes, lettuce, pumpkin, green beans etc. So you must consume these food to cure & prevent dark circles. Vitamin K rich food helps to increase blood circulation which help to reduce darkening of the skin. Even it’s helpful in skin discoloration related issues.
Recommended Dosage Of Vitamin K
For Men :- 80 mg.
For Women :- 65 mg.
Vitamin K For External Use
Externally, you can also use a lotion/cream/serum that contains Vitamin K. It will help to treat the dark circles and prevent damage to capillaries of the skin. Creams that contains carrots are good for our skin specially for concealing dark circles. Even milk based creams works good for our skin because proteins and enzymes from milk are necessary for the health of our skin. You can use this cream Piping Rock Vitamin K Cream.
You can also use a cream that contains both Vitamin A( Retinol) and Vitamin K because combination of both will help to treat fine lines, wrinkles and dark circles. They both help to increase capillary strength and circulation. combination of both is perfect for anti-aging too.
As a Home remedy, you can use cucumber and tomato slices over your eyes to treat them.
In order to get full benefits of Vitamin K , you must avoid smoking and alcohol because they can interrupt blood flow and damaged blood vessels that can cause darkness under your eyes.
Don’t take Vitamin K supplements because it’s fat soluble Vitamins that you really don’t need it. So it’s always better for you consume food that contains Vitamin K and externally, you can use Vitamin K Cream/serum/ lotion under your eyes. For best results ,use it at night time.